Ham & Cheese (Lettuce, Tomato) Calories, Price & Nutrition Facts
The Ham and Cheese (Lettuce, Tomato) has a calorie count of just US5. 15th and with 295 calories, it is a perfect blend of the different flavors. This meal comes with a slice of Ham which is finely seasoned and then it is diced and served with a slice of Cheese . What is special about it is that the lettuce and the tomato are squeezed between the toast. It is a plain yet appetizing meal that would be a great choice for those who are looking for a conventional and filling sandwich. The blend of the smoky ham, the creamy cheese, and the freshness of the lettuce and tomato is the right combination for everybody.
Calories and Price of Ham & Cheese (Lettuce & Tomato)
US$ 5.95/ 395 Calories
Customized Options
- Choice of Bread:
- White Bread
- Wheat Bread
- Sourdough Bread
- Rye Bread
- Additional Toppings:
- Avocado
- Pickles
- Red Onions
- Banana Peppers
- Black Olives
- Sauce Options:
- Mayonnaise
- Mustard
- Honey Mustard
- Chipotle Aioli
- Pesto Sauce
- Cheese Varieties:
- Swiss
- Cheddar
- Provolone
- Pepper Jack
- American
- Side Options:
- French Fries
- Onion Rings
- Side Salad
- Coleslaw
- Fruit Cup
Ham & Cheese (Lettuce & Tomato) Nutrition Facts
| Calories 295 | Weight | Percentage |
| Total Fat | 8 g | 12% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | |
| Cholesterol | 45 mg | 15% |
| Sodium | 1250 mg | 52% |
| Total Carbohydrate | 34 g | 11% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 9 g | |
| Protein | 22 g |
Calorie Burn Time
To estimate the time it would take to burn off 295 calories from a Waffle House Ham and Cheese Sandwich with Lettuce and Tomato, you can refer to the general guidelines provided earlier:
- Brisk walking: 30 minutes
- Jogging: 22 minutes
- Biking: 22 minutes
- Swimming: 25 minutes
- Dancing: 25 minutes
- Strength training: 30 minutes
Keep in mind that these are rough estimates, and the actual time may vary depending on individual factors such as weight, age, gender, and fitness level.
Ham & Cheese Calories Breakdown
- Fat: 24.3%
- Protein: 29.7%
- Carbohydrates: 45.9%
How Many Calories In A Ham & (Lettuce, Tomato) Waffle House?
A Ham and Cheese (Lettuce, Tomato) Waffle House sandwich contains 295 calories.
Is Ham Cheese And Lettuce Healthy?
Yes, a sandwich with ham, cheese, and lettuce can be part of a healthy diet when balanced with other nutritious foods and consumed in moderation. It provides protein, calcium, and fiber, but choosing lean ham and low-fat cheese is advisable for optimal health benefits.
Conclusion!
The classic ham and cheese gets a delightful upgrade with crisp lettuce and juicy tomato. It’s a satisfying choice for any time of day, offering a perfect balance of protein, freshness, and flavor in a convenient package.
