Grilled Ham Sandwich Calories, Price, Nutrition Facts
The classy cafes with their pricey avocado toast excluded, all you need is the embrace of a good old friend – the grilled ham sandwich. It’s a symphony of textures and flavors in your mouth: the soft, buttery bread yields to the delightful chew of the ham, all wrapped in a perfect mélange of the melted music of cheese. Each bite is a delightful unveil, with a whiff of sweetness from the caramelized epithelium of the bread flawlessly coinciding with the savory party inside.
Greatest of all, it makes life so much easier on such days. Bob some pieces of bread in a pan, add some cheese and ham, and it will be ready to eat in a few minutes without making you feel overloaded 340 calories depending on your bread and cheese choices). Therefore, the next time you feel like some comfort food, skip the elaborate preparations and instead rediscover the beauty of the grilled ham sandwich. It may turn out to be the one tune you will always turn to while looking for that satisfying and stress-free meal.
Calories and Price of Grilled Ham Sandwich
US$ 5.95/ 340 Calories
Customized options
Bread Options
- Sourdough
- Rye
- Ciabatta
- Whole Wheat
- Brioche
- Multigrain
Cheese Options
- Cheddar
- Swiss
- Provolone
- Gouda
- Gruyère
- Mozzarella
- Pepper Jack
Additional Protein
- Bacon
- Turkey
- Chicken
- Salami
- Egg (fried or poached)
Vegetables
- Tomato Slices
- Onion (raw, grilled, or caramelized)
- Avocado Slices
- Spinach
- Arugula
- Roasted Red Peppers
- Pickles
Grilled Ham Sandwich Nutrition Facts
| Nutrient | Amount per Serving |
| Calories | 430 kcal |
| Total Fat | 23g |
| – Saturated Fat | 12g |
| – Trans Fat | 0.5g |
| Cholesterol | 65mg |
| Sodium | 1050mg |
| Total Carbohydrates | 34g |
| – Dietary Fiber | 2g |
| – Sugars | 4g |
| Protein | 20g |
| Vitamin A | 10% DV |
| Vitamin C | 0% DV |
| Calcium | 25% DV |
| Iron | 15% DV |
Calories Burn Time
Walking (3.5 mph)
Time: Approximately 1 hour and 20 minutes
Running (6 mph)
Time: Approximately 40 minutes
Cycling (moderate pace, 12-14 mph)
Time: Approximately 50 minutes
Swimming (moderate effort)
Time: Approximately 45 minutes
Yoga
Time: Approximately 1 hour and 30 minutes
FAQ,s
What’s the best bread for a grilled ham sandwich?
It depends on your taste! Sourdough and rye are great for their flavor and texture. For something fancier, try ciabatta or brioche. Whole wheat is a healthier option.
What cheese should I use in my grilled ham sandwich?
Cheddar is a classic, but Swiss, provolone, and mozzarella are also great. For a gourmet touch, try Gruyere or Gouda. If you like a kick, go for Pepper Jack.
How can I make my grilled ham sandwich healthier?
Use whole grain bread, low-fat cheese, and add veggies like spinach and tomatoes. Grill with a light spread of butter or olive oil, and choose low-sodium ham.
Conclusion!
A ham sandwich is a fantastic and diverse meal which can be quickly personalized according to individual taste and diet. If you like the classic ham and cheddar sandwich on sourdough bread, or want to experiment with brie, apple slices and ciabatta, there is something for everybody.
