Bowl Of Grits Calories, Price and Nutrition Facts
Waffle House puts it similar to this; their Bowl of Grits is like a warm embrace on a cold winter’s morning. Colorful, creamy, full of vegetables, warm and tasty and it’s a true symbol of Southern cuisine. From working towards a healthy breakfast or a simple late night snack fix, this bowl of goodies is always satisfying. Serve Bowl Of Grits with some crispy fried bacon or even buttered biscuit for that perfect meal on the breakfast table. In every spoon that you take, it brings you the comfort zone of home-made food that gives the sense of satisfaction.
Calories and Price of Bowl of Grits
US$ 3.15/90 Calories
Waffle House Bowl Of Grits Nutrition Facts
| Nutrition Facts | Amount Per Serving |
| Calories | 130 |
| Total Fat | 0.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 290 mg |
| Total Carbohydrates | 29g |
| Dietary Fiber | 1g |
| Sugars | 0g |
| Protein | 3g |
| Calcium | 0% |
| Iron | 10% |
| Vitamin D | 0% |
| Potassium | 70mg |
Calories Breakdown
Walking: Walking at a moderate pace burns approximately 100 calories per mile for an average adult. So, to burn off the 130 calories from a bowl of grits, it would take around 1.3 miles of walking.
Running: Running at a pace of 6 miles per hour (a 10-minute mile) burns approximately 100 calories per mile for an average adult. So, to burn off the 130 calories from a bowl of grits, it would take around 1.3 miles of running.
Cycling: Cycling at a moderate pace of about 12-14 miles per hour burns approximately 100-140 calories per mile for an average adult. So, to burn off the 130 calories from a bowl of grits, it would take around 0.9-1.1 miles of cycling.
FAQ,s
How Many Calories In A Bowl Of Grits At Waffle House?
A bowl of grits at Waffle House contains 200 calories.
Is A Bowl Of Grits Healthy?
Yes, a bowl of grits is healthy due to its antioxidants that help combat cellular damage from free radicals.
Conclusion!
A bowl of grits is a comforting and versatile dish that offers a satisfying start to the day. Whether enjoyed as a simple breakfast option or as part of a larger meal, grits provide a warm and creamy base that can be customized with various toppings and flavors. With its modest calorie count and filling nature, a bowl of grits is a wholesome choice that can be enjoyed by itself or paired with other nutritious ingredients. It’s a classic Southern staple that brings a sense of comfort and nourishment to any mealtime.