Chicken Sandwich Calories, Price, Nutrition Facts
Nutritional value of waffle house chicken sandwich available for as low as US $6.25 It contains 40g of fat and has as much as only 480 Calories. Here we have a lovely sandwich that boasts of a grilled chicken breast from Springer Mountain Farms accompanied by field greens, tomatoes and grilled onions all between a delicious grilled bun.
But, wait there is even more because you get to maximize your sandwich experience in the next level. For an extra US$0. 50, add a slice of cheese to make the meal an even creamier chicken cheese sandwich +50 calories. For a more luxurious experience, crispy bacon is also available as a side dish at an additional cost of $2.
If you want to get even closer to the world of comfort food lovers you might wish to add 2 hash browns for $0. 50, 190 Calories or 3 hash browns for $0. 80, 380 Calories. The hashbrowns may also be garnished in various ingredients like onions, cheese, hickory smoked ham, grilled tomatoes, jalapenos, grilled mushrooms, Bert’s chili, or country sausage gravy at $ Waffle House also takes pride with the CHICKEN SANDWICH because it enables one to create the sandwich of his/her preference.
Calories and Price of Chicken Sandwich
US$ 6.25/ 480 calories
Bread Options
- Brioche Bun
- Whole Wheat Bun
- Sourdough Bread
- Ciabatta Roll
- Pretzel Bun
- Gluten-Free Bun
- Lettuce Wrap (for a low-carb option)
Chicken Preparation
- Grilled Chicken Breast
- Fried Chicken Breast
- Crispy Chicken Tenders
- Spicy Chicken Breast
- Pulled BBQ Chicken
- Buffalo Chicken
- Herb-Marinated Chicken
Cheese Choices
- Cheddar
- Swiss
- Provolone
- Pepper Jack
- American
- Mozzarella
- Blue Cheese
Waffle House Chicken Sandwich Nutrition Facts
| Calories 344 | Weight | Percentage |
| Total Fat | 26 g | 40% |
| Saturated Fat | 10 g | 50% |
| Trans Fat | 0 g | |
| Cholesterol | 90 mg | 30% |
| Sodium | 1420 mg | 59% |
| Total Carbohydrate | 30 g | 10% |
| Dietary Fiber | 3 g | 12% |
| Sugars | 5 g | |
| Protein | 33 g |
Calorie Burn Time
The exact amount of time it takes to burn off 490 calories from a Waffle House Chicken Sandwich depends on individual factors like weight, age, gender, and fitness level. However, as a general guideline, it would take approximately:
- Brisk walking: 56 minutes
- Jogging: 42 minutes
- Biking: 42 minutes
- Swimming: 47 minutes
- Dancing: 47 minutes
- Strength training: 56 minutes
Please note that these estimates are rough averages and can vary from person to person. It’s essential to consult with a healthcare or fitness professional for a more personalized assessment of your calorie-burning potential.
Chicken Sandwich Calorie Breakdown
- Fat: 48.1%
- Protein: 27.2%
- Carbohydrates: 24.7%
How Many Calories Are In A Waffle House Chicken Sandwich?
A Waffle House chicken sandwich contains 490 calories.
What Kind Of Chicken Does Waffle House Use?
Waffle House uses Springer Mountain Farms chicken for their grilled chicken sandwiches.
Conclusion!
A chicken sandwich can therefore be defined as a very convenient meal that can be made in a very delicious style depending on the preferences of the consumer. From small and slim to big and juicy, whether barbecued or pan-fried, spicy or mild, vegetable laden or covered in cheese and bacon, the list is virtually endless. It is a basic dish, but the taste is so fulfilling that it brings warmth to the tummy and happiness to the heart in each mouthful.
