City Ham Calories, Price, and Nutrition Facts
City Ham at Waffle House are always good and flavorful, especially with a slightly sweet taste that complements the food. Sliced to about a quarter-inch thickness and cooked to perfection, this ham can be served with eggs, hashbrowns or grits. The flavor is sweet yet not overpowering and its rich smoky flavor makes it ideal for any meal, be it breakfast, lunch or dinner. Whether you are in the mood to grab a breakfast plate or just include some protein to your meal, the City Ham from Waffle House would be enough to make your tummy happy and content.
Calories and Price of City Ham
US$ 3.95/110 Calorie
Waffle House City Ham Calories and Nutrition Facts
| Calories 110 | Weight | Percentage |
| Total Fat | 2.5 g | 4% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g | |
| Cholesterol | 30 mg | 10% |
| Sodium | 740 mg | 31% |
| Total Carbohydrate | 7 g | 2% |
| Dietary Fiber | 0 g | |
| Sugars | 5 g | |
| Protein | 15 g |
Calorie Burn Time
The exact amount of time it takes to burn off 110 calories of Waffle House City Ham, side depends on individual factors like weight, age, gender, and fitness level. However, as a general guideline, it would take approximately 20-30 minutes of moderate-intensity exercise, such as brisk walking or cycling, to burn off 110 calories from Waffle House City Ham, side.
Here are some examples of activities and the estimated time it might take:
- Brisk walking: Approximately 20-30 minutes
- Cycling: Approximately 20-30 minutes
- Light jogging: Approximately 15-20 minutes
- Swimming: Approximately 15-25 minutes
- Dancing: Approximately 20-30 minutes
Keep in mind that these are rough estimates, and the actual time may vary based on individual factors and the intensity of the exercise.
City Ham Calorie Breakdown
- Fat: 20.4%
- Protein: 54.3%
- Carbohydrates: 25.3%
How Many Calories Are In A Waffle House City Ham?
A Waffle House City ham contains 110 calories.
Is The City Ham Healthy?
Yes, City Ham is healthy. It is rich in protein, minerals, and nutrients like Selenium that support optimal health.
Conclusion!
The City Ham at Waffle House is a classic favorite that brings a savory, smoky flavor to any meal. Its thick, juicy slices are perfectly cooked, making it a delicious addition to your plate. Whether enjoyed with eggs, hashbrowns, or grits, this ham adds a comforting, hearty touch to your breakfast, lunch, or dinner. It’s a satisfying choice that always leaves you feeling happy and content.