Waffle House Nutrition
Tired of guessing the nutritional value of your favorite Waffle House meals? Our Waffle House Nutrition Guide gives you all the information you need to make informed choices about your dining experience. We cover everything, from calorie counts to macronutrient breakdowns. Enjoy the delicious world of Waffle House while keeping your health in check!
Breakfast Favorites Name Cal FatCal Fat(g) SatFat(g) Chol(mg) Sodium(mg) Carbs(g) Fiber(g) Sugars(g) Protein(g) All Star Special 1045 520 59.5 23.5 450 2180 99 4 20 33 Biscuit & Sausage Gravy 480 280 31 16 10 1380 43 2 2 7 Sausage Egg & Cheese 920 540 60 22 450 1620 60 6 2 34 Sirloin & Eggs 690 355 40.5 13.5 430 1100 44 2 5 38 Bacon, Egg 915 525 58 23 245 1920 68 5 5 29 Bacon, Egg & Cheese 795 425 48 18.5 430 1620 60 6 2 32 Ham, Egg & Cheese 780 340 39 14 450 2100 64 6 4 42
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Hashbrown
Name Cal FatCal Fat(g) SatFat(g) Chol(mg) Sodium(mg) Carbs(g) Fiber(g) Sugars(g) Protein(g) Hashbrown – Regular 190 60 7 3 0 240 29 3 0 3 Hashbrown – Large 380 120 14 5 0 480 58 6 1.9E-08 6 Hashbrown – Triple 570 180 21 7.5 0 720 87 9 0 9 Hashbrowns “All The Way” 520 180 20.5 8 50 2950 59 7 7 23 Smothered, onions 15 0 0 0 0 0 3 1 1 0 Covered, cheese 50 40 4 2.5 15 250 0 0 0 3 Chunked, grilled, hickory-smoked ham 60 10 1.5 0 25 500 2 0 1 9 Diced, grilled tomatoes 5 0 0 0 0 0 2 0 1 0 Peppered, spicy jalapeno peppers 10 0 0 0 0 390 2 0 0 0 Capped, grilled button mushrooms 20 0 0 0 0 280 3 1 1 2 Topped, Bert’s Chili™ 80 25 3 1 5 380 8 2 1 5 Country, sausage gravy 90 45 5 2 5 910 10 0 2 1
Sides
Name Cal FatCal Fat (g) SatFat (g) Chol(mg) Sodium(mg) Carbs (g) Fiber (g) Sugars (g) Protein(g) Bacon, Large Side 230 170 19 7 55 870 1 0 1 13 Bacon – Regular Side 140 100 12 4 30 520 0 0 0 8 Sausage – Large Side 390 320 36 12 70 770 1 0 0 15 Sausage – Regular Side 260 220 24 8 50 510 1 0 0 10 Bacon, Egg & Cheese 320 195 21.5 8 220 960 17 1 1 15 Ham, Egg & Cheese 290 135 15 5 225 1110 19 1 2 19 Sausage, Egg & Cheese 360 235 25.5 9 225 870 17 1 1 15 Tomatoes, Sliced 10 0 0 0 0 0 2 1 1 0 City Ham 110 25 3 1 30 740 7 0 5 15 Country Ham 210 80 9 3 95 1720 0 0 0 32 Grits – Regular 90 25 3 1 0 300 16 1 0 1 Grits – Large 190 45 5 1 0 590 32 2 1 3 Cheese Grits 140 60 7 3 15 550 17 1 1 4
Lunch/Dinner Waffle House
Name Cal FatCal Fat(g) SatFat(g) TransFat(g) Chol(mg) Sodium(mg) Carbs(g) Fiber(g) Sugars (g) Protein(g) Bacon Cheeseburger 900 540 60 24 2 95 1390 60 4 6 30 Cheesesteak Melt 630 270 30 13 1 75 1300 63 6 3 27 Chicken Melt 640 220 25 11 1 115 1930 64 6 2 40 Grilled Bacon 830 410 45 18 1 125 2270 61 5 6 44 Pork Chop 1000 450 50 18 1 185 1610 56 6 7 83 Texas Bacon 740 430 48 20 1 95 1750 42 3 6 33 Cheesesteak Melt 930 500 55 23 1 95 2000 72 5 7 36 Texas Bacon Chicken 750 390 43 18 1 135 2380 43 3 6 46 Texas Bacon Patty 830 520 58 24 2 110 1510 42 3 6 32 Texas Bacon Patty Melt 1020 580 65 26 2 110 1750 72 5 6 34
Burgers,Texas Melts, & Sandwiches
Name Cal FatCal Fat(g) SatFat(g) TransFat(g) Chol(mg) Sodium(mg) Carbs(g) Fiber(g) Sugars(g) Protein(g) Angus Cheeseburger Deluxe 620 410 45 18 2 75 800 30 2 6 22 Angus Hamburger Deluxe 570 370 41 16 2 60 550 29 2 5 19 Bacon Angus Cheeseburger 710 480 53 21 2 95 1150 30 2 6 27 Bacon, Add to Sandwich 90 70 8 3 0 20 350 0 0 0 5 Double Angus Cheeseburger 620 410 45 18 2 75 800 30 2 6 22 Double Angus Cheeseburger 890 600 67 27 3 145 1110 30 2 6 39 Grilled Bacon Chicken 640 340 38 15 0 125 2020 31 2 6 41 Grilled Cheese 330 190 21 10 0 25 870 27 1 4 9 Grilled Chicken Sandwich 490 240 26 10 0 90 1420 30 2 5 33 Ham & Cheese Sandwich 300 80 8 4 0 40 1250 35 2 10 22 Ham & Cheese Sandwich, Grilled 390 180 20 8 0 40 1360 33 1 9 21 Angus Hamburger 460 290 33 12 1 30 520 30 2 5 12 Texas Angus Patty Melt 730 450 50 21 2 85 1160 42 3 6 26 Bacon Lettuce and Tomato 275 120 13.5 4.5 0 30 780 28 2 4 12 Texas Bacon Lover’s BLT 640 390 44 16 0 55 1470 40 2 5 20 Texas Cheesesteak Melt 650 360 40 17 1 75 1400 42 3 6 28 Texas Grilled Chicken Melt 660 320 35 15 1 115 2040 43 3 6 41 Texas Sausage Melt 780 510 57 22 1 75 1610 43 3 6 22
Kid’s Meals
Name Cal FatCal Fat(g) SatFat(g) TransFat(g) Chol(mg) Sodium(mg) Carbs(g) Fiber(g) Sugars(g) Protein(g) Kid’s 1 Egg Breakfast with bacon 500 265 30.5 10 0 205 1080 43 2 4 16 Kid’s Cheeseburger 650 350 40 14.5 1 30 760 59 5 5 15 Kid’s Grilled Cheese 520 250 28 12 0 30 1110 55 4 3 13 Kid’s Waffle with Bacon 500 230 26 13 0 70 1220 55 2 15 13 Kid’s Waffle with Sausage 540 270 30 14 0 75 1130 55 2 15 13
Steaks & Classic Dinner
Name Cal FatCal Fat (g) SatFat (g) TransFat(g) Chol (mg) Sodium(mg) Carbs (g) Fiber (g) Sugars (g) Protein(g) T-Bone Steak Dinner 720 330 37 15 2 100 930 56 7 7 42 Sirloin Steak Dinner 610 270 31 11 1 60 870 56 6 7 29 Pork Chop 1000 450 50 18 1 185 1610 56 6 7 83 Meat Lovers Dinner 1290 590 65 23 1 275 2140 56 6 7 121 Country Ham Dinner 635 250 28 10 0 95 2280 55 6 7 40 Grilled Chicken 570 190 22 8 0 90 1500 56 6 7 37 Grilled Chicken 710 220 24 9 0 180 2430 58 7 7 65
Grilled Biscuits, Sandwiches,& Texas Melts
Name Cal FatCal Fat (g) SatFat (g) TransFat(g) Chol (mg) Sodium(g) Carbs (g) Fiber (g) Sugars (g) Protein(g) Bacon Egg & Cheese Biscuit 620 390 44 21 0 220 1560 35 1 2 19 Bacon Egg 400 210 23 9 0 230 1060 23 4 3 25 Bacon Egg & Cheese 410 220 24 9 0 230 1100 27 1 4 21 Biscuit & Sausage 480 280 31 16 0 10 1380 43 2 2 7 Sausage Egg & Cheese Biscuit 650 430 48 22 0 225 1470 35 1 2 19 Sausage Egg & Cheese 520 320 36 12 0 245 1050 24 4 3 27 Sausage Egg & Cheese 530 330 37 12 0 245 1090 28 1 4 23 Texas Bacon Egg 730 460 51 21 1 245 1690 40 2 5 26 Texas Sausage Egg 850 570 64 24 1 260 1670 40 2 5 28
Waffles & Toppings
Name Cal FatCal Fat (g) SatFat (g) TransFat(g) Chol (mg) Sodium(mg) Carbs (g) Fiber (g) Sugars (g) Protein(g) (g) (g) Waffle – Single 410 160 18 10 0 50 870 55 2 15 8 Waffle – Pecan 560 290 33 11 0 50 870 58 4 16 10 Chocolate Chips 110 50 6 4 0 0 0 16 1 13 1 Peanut Butter Chips 150 80 8 7 0 0 95 17 1 16 3
