Sausage Calories, Price and Nutrition Facts
Sausage is one of the delicious foods that they serve at Waffle House to start your day with energy. Delicious and fully cooked, these sausage patties provide a satisfying taste of real meat with a gentle kick of spiciness. When consumed alone, or with egg, or in combination with other breakfast items, Waffle House sausages provide the enhancing, filling factor that defines the end of a breakfast meal. It is the kind of delight that makes me want to come back for more and transform a simple breakfast table into a feast.
Calories and Price of Sausage
US$ 3.85/470 Calories
Waffle house Sausage Calories, Price and Nutrition Facts
| Calories 470 | Weight | Percentage |
| Total Fat | 30 g | 4% |
| Saturated Fat | 16 g | 5% |
| Trans Fat | 0 g | |
| Cholesterol | 30 mg | 10% |
| Sodium | 740 mg | 31% |
| Total Carbohydrate | 7 g | 2% |
| Dietary Fiber | 0 g | |
| Sugars | 5 g | |
| Protein | 15 g |
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Calorie Burn Time
The exact amount of time it takes to burn off 110 calories of Sausage Waffle House side depends on individual factors like weight, age, gender, and fitness level. However, as a general guideline, it would take approximately 20-30 minutes of moderate-intensity exercise, such as brisk walking or cycling, to burn off 110 calories from Waffle House City Ham, side.
Here are some examples of activities and the estimated time it might take:
- Brisk walking: 30 minutes
- Cycling: 30 minutes
- Light jogging: 20 minutes
- Swimming: 25 minutes
- Dancing: 30 minutes
Keep in mind that these are rough estimates, and the actual time may vary based on individual factors and the intensity of the exercise.
Sausage Calorie Breakdown
- Fat: 57.4%
- Protein: 5.1%
- Carbohydrates: 37.4%
How Many Calories Are In Waffle House Sausage?
Waffle House sausage contains 240 calories.
Is Sausage A Good Or Bad Fat?
Sausages are high in saturated fat and are considered processed meats, so they should be limited in a nutritious diet.
Conclusion!
Waffle House sausage is a favorite breakfast food that Waffle House customers simply cannot do without in the morning. You can enjoy these yummy sausage patties as a side to eggs and hashbrowns, incorporated in a mouth-watering breakfast sandwich, or combined with waffles or pancakes in a tasty and filling breakfast surprise. With perfect seasoning, every bite tastes rich and delectable, transforming an ordinary breakfast into a delightful meal. In any way, the Waffle House ensures that whenever sausage forms part of the breakfast, it will always be savored.