Two Egg Breakfast with Side Meat Calories, Price, nutrition Facts
If you want to make your morning meal healthy then Waffle House two egg breakfast with side meat is a good choice. It is served with Toast and Jelly, a choice of Grits, Hashbrowns, or sliced of tomatoes, and it’s upon your choice of meat: 3 slices of Smithfield Bacon, 2 Patties of Jimmy Dean Sausage, or Hickory Smoked Ham. Start your day with our rich and flavorful breakfast that gives you a hearty and delightful taste.
Price and calories of Two Egg Breakfast with Side Meat
US$ 9.80/ 640 calories
Customization Options
Egg Quantity
- 2 Egg Breakfast (Standard)
- 3 Egg Breakfast (+$0.65, +90 Calories)
- 4 Egg Breakfast (+$1.15, +180 Calories)
Choice of Breakfast Meat
- Bacon
- Sausage (+120 Calories)
- City Ham (-30 Calories)
Two Egg Breakfast with Side Meat Nutrition Facts
| Calories 640 | Weight | Percentage |
| Total Fat | 32 g | 49% |
| Saturated Fat | 13 g | 65% |
| Trans Fat | 0 g | |
| Cholesterol | 495 mg | 165% |
| Sodium | 1197 mg | 50% |
| Total Carbohydrate | 24 g | 8% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 1 g | |
| Protein | 26 g |
Calories Burn Time
- The time to burn 640 calories varies by activity, intensity, and personal factors.
- For a 160-pound person:
- Running at 5 mph: ~606 calories/hour.
- Low-impact aerobics: ~365 calories/hour.
- Approximate exercise times to burn 600 calories:
- Kickboxing: 50 mins.
- Circuit training/HIIT: 62 mins.
- Running (12-min mile): 62 mins.
- Actual burn time depends on weight, age, sex, fitness level
Allergen Details:
- Includes eggs and wheat.
- Potential soy presence due to shared equipment use.
- Free from peanuts, tree nuts, fish, and shellfish.
Frequently Asked Questions
Can I customize my Two- Egg Breakfast at Waffle House?
Yes, you can choose the number of eggs (2, 3, or 4) and the type of breakfast meat (Bacon, Sausage, or City Ham) with adjustments in calories and price.
What is included in the Waffle House 2 Egg Breakfast With Side Meat?
The breakfast includes eggs served with toast & jelly, a choice of grits, hashbrowns, or sliced tomatoes, and a choice of meat: Smithfield® Bacon, Jimmy Dean® Sausage, or Hickory Smoked Ham.
Can I order 2 Egg Breakfast With Side Meat?
Yes, you can order Two Egg Breakfast with side meat at Waffle House’s official website.
Conclusion!
The Waffle House Two Egg Breakfast is a good, flexible meal for $9.80. You can choose what you eat to fit your diet and energy needs. It’s a tasty and healthy choice for their customers.
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